:root {
  --bg: #070907;
  --bg-2: #101610;
  --card: #141b15;
  --ink: #f4f7f1;
  --muted: #b7c3b6;
  --lime: #c6f531;
  --lime-ink: #142006;
  --line: rgba(198, 245, 49, 0.28);
  --header: #000;
  --danger: #ffb4a8;
  --shadow: 0 24px 60px rgba(0, 0, 0, 0.35);
  --max: 1120px;
  --font: "Manrope", "Segoe UI", sans-serif;
  --display: "Oswald", "Arial Narrow", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  overflow-x: clip;
  background:
    radial-gradient(900px 420px at 90% -10%, rgba(198, 245, 49, 0.16), transparent 60%),
    var(--bg);
  color: var(--ink);
  font-family: var(--font);
  line-height: 1.55;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--lime); }
:focus-visible {
  outline: 3px solid var(--lime);
  outline-offset: 3px;
}
.skip {
  position: absolute;
  left: 12px;
  top: -40px;
  background: var(--lime);
  color: var(--lime-ink);
  padding: 8px 12px;
  z-index: 20;
}
.skip:focus { top: 12px; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 10;
  display: flex;
  align-items: center;
  gap: 18px;
  padding: 12px 28px;
  background: rgba(0, 0, 0, 0.92);
  border-bottom: 1px solid rgba(198, 245, 49, 0.16);
  backdrop-filter: blur(10px);
}
.brand img { height: 48px; width: auto; }
.site-nav { display: flex; gap: 18px; margin-left: 8px; }
.site-nav a {
  color: var(--ink);
  text-decoration: none;
  font-size: 0.95rem;
  font-weight: 600;
}
.site-nav a:hover { color: var(--lime); }
.lang-switch {
  margin-left: auto;
  display: flex;
  flex: none;
  border: 1px solid var(--line);
  border-radius: 999px;
  overflow: hidden;
}
.lang-switch a {
  color: var(--muted);
  text-decoration: none;
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  padding: 7px 10px;
}
.lang-switch a[aria-current="page"] {
  background: var(--lime);
  color: var(--lime-ink);
}
.nav-phone {
  margin-left: 4px;
  color: var(--lime);
  font-family: var(--display);
  font-size: 1.55rem;
  white-space: nowrap;
  font-weight: 700;
  letter-spacing: 0.03em;
  text-decoration: none;
  line-height: 1;
  padding: 8px 4px;
}
.nav-phone:hover { color: #fff; }
.menu-toggle {
  display: none;
  margin-left: auto;
  background: transparent;
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 8px 14px;
  font: inherit;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--lime);
  color: var(--lime-ink);
  text-decoration: none;
  font-weight: 700;
  border: 0;
  border-radius: 999px;
  padding: 14px 22px;
  cursor: pointer;
  font-family: inherit;
  font-size: 1rem;
}
.btn:hover { filter: brightness(1.05); }
.btn-small { padding: 10px 16px; }
.btn-ghost {
  background: transparent;
  color: var(--ink);
  border: 1px solid var(--line);
}
.btn-submit { width: 100%; margin-top: 6px; }

main { max-width: var(--max); margin: 0 auto; padding: 28px 22px 40px; }
.hero, .path, .coach, .contact, .services, .results, .expect, .faq { margin: 28px 0 64px; }
.hero {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 36px;
  align-items: center;
  min-height: 70vh;
}
.eyebrow {
  margin: 0 0 8px;
  color: var(--lime);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.78rem;
}
h1, h2, h3 { font-family: var(--display); font-weight: 600; letter-spacing: 0.01em; line-height: 1.05; margin: 0 0 12px; }
h1 { font-size: clamp(2.6rem, 5vw, 4.6rem); text-transform: uppercase; }
h2 { font-size: clamp(2rem, 3vw, 3rem); text-transform: uppercase; }
h3 { font-size: 1.45rem; text-transform: uppercase; }
.lede, .section-head p { color: var(--muted); font-size: 1.08rem; max-width: 62ch; }
.cta-row { display: flex; flex-wrap: wrap; gap: 12px; margin: 22px 0; }
.pillars {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  list-style: none;
  padding: 0;
  margin: 22px 0 0;
}
.pillars li, .card, .intake-card, .faq-list article {
  background: rgba(20, 27, 21, 0.9);
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 18px;
  padding: 16px 18px;
}
.pillars strong { display: block; }
.pillars span, .card p, .steps p, .faq-list p, .coach p, .areas p { color: var(--muted); margin: 0; }
.hero-panel {
  min-height: 420px;
  border-radius: 28px;
  background: linear-gradient(180deg, #151c16, #090c09);
  border: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  align-items: stretch;
  justify-content: flex-end;
  gap: 16px;
  padding: 14px;
  box-shadow: var(--shadow);
  overflow: hidden;
}
.hero-photo {
  width: 100%;
  height: 340px;
  object-fit: cover;
  object-position: center 40%;
  border-radius: 18px;
  margin: 0;
}
.hero-panel p {
  margin: 0 8px 8px;
  text-align: center;
  font-family: var(--display);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.session { margin: 8px 0 56px; }
.session-label {
  margin: 0 0 12px;
  color: var(--lime);
  font-family: var(--font);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
.session-frame {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  border-radius: 28px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: #050705;
  box-shadow: var(--shadow);
}
.session-clip {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 12%;
  background: #050705 url("/assets/training-session-poster.jpg?v=4") center 12% / cover no-repeat;
  filter: saturate(0.55) brightness(0.62) contrast(1.08);
}
.session-frame::after {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(180deg, rgba(5, 8, 5, 0.18), rgba(5, 8, 5, 0.55)),
    radial-gradient(circle at 72% 28%, rgba(198, 245, 49, 0.34), transparent 52%);
  mix-blend-mode: multiply;
}

.path {
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: 28px;
  align-items: start;
}
.steps { list-style: none; padding: 0; margin: 18px 0 0; display: grid; gap: 14px; }
.steps li { display: grid; grid-template-columns: auto 1fr; column-gap: 12px; row-gap: 2px; align-items: start; }
.steps li::before { grid-row: 1 / span 2; align-self: start; }
.steps h3, .steps p { grid-column: 2; }
.steps li::before {
  counter-increment: step;
  content: counter(step, decimal-leading-zero);
  font-family: var(--display);
  color: var(--lime);
  font-size: 1.4rem;
}
.steps { counter-reset: step; }
.intake-card {
  background:
    radial-gradient(400px 180px at 80% 0%, rgba(198, 245, 49, 0.25), transparent 70%),
    #10180c;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  display: grid;
  gap: 12px;
}
.card-kicker { margin: 0; color: var(--lime); font-weight: 700; text-transform: uppercase; letter-spacing: 0.08em; font-size: 0.78rem; }
.intake-card h2 { font-size: 2rem; }
.intake-card p { margin: 0; color: var(--muted); }
.text-link { color: var(--ink); }

.section-head { margin-bottom: 22px; }
.card-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.card h3, .faq-list h3 { margin-bottom: 8px; }
.areas {
  margin-top: 22px;
  padding: 18px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}
.areas ul { display: flex; flex-wrap: wrap; gap: 8px; padding: 0; list-style: none; }
.areas li {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 12px;
  color: var(--lime);
  font-weight: 700;
}
.results {
  background: #050605;
  border-radius: 28px;
  padding: 48px 28px;
}
.card-dark { background: #101410; }
.expect-list { display: grid; gap: 10px; padding: 0; list-style: none; }
.expect-list li {
  padding: 16px 18px;
  border-left: 3px solid var(--lime);
  background: var(--card);
}
.sample-note { color: var(--lime); }

.coach {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 28px;
  align-items: center;
  background:
    radial-gradient(500px 220px at 0% 50%, rgba(198, 245, 49, 0.18), transparent 70%),
    var(--bg-2);
  border-radius: 28px;
  padding: 28px;
  border: 1px solid rgba(255, 255, 255, 0.05);
}
.coach-mark {
  background: #000;
  border-radius: 18px;
  padding: 28px 16px;
}
.inline-phone, .footer-phone {
  font-family: var(--display);
  font-size: 1.8rem;
  text-decoration: none;
  color: var(--lime);
  font-weight: 700;
}
.faq-list { display: grid; gap: 12px; }
.contact { scroll-margin-top: 90px; }
.intake-form, .form-success {
  background: #101610;
  border: 1px solid var(--line);
  border-radius: 24px;
  padding: 22px;
}
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.field { display: grid; gap: 6px; margin-bottom: 14px; }
label { font-weight: 700; }
input, select, textarea {
  width: 100%;
  background: #070907;
  color: var(--ink);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 12px;
  padding: 12px 14px;
  font: inherit;
}
input[aria-invalid="true"], select[aria-invalid="true"] { border-color: var(--danger); }
.form-errors { color: var(--danger); min-height: 0; }
.form-errors p { display: grid; gap: 4px; margin: 0 0 10px; }
.form-success { outline: none; }
.form-success h3 { color: var(--lime); }

.site-footer {
  background: #000;
  padding: 36px 28px 96px;
  display: grid;
  grid-template-columns: 1.4fr 0.8fr 1fr;
  gap: 18px;
  border-top: 1px solid rgba(198, 245, 49, 0.16);
}
.site-footer h2 { font-size: 1rem; letter-spacing: 0.08em; }
.site-footer p { color: var(--muted); }
.legal { grid-column: 1 / -1; margin: 0; }
.callbar {
  display: none;
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: 12px;
  z-index: 12;
  background: var(--lime);
  color: var(--lime-ink);
  text-align: center;
  text-decoration: none;
  font-family: var(--display);
  font-size: 1.4rem;
  letter-spacing: 0.04em;
  border-radius: 999px;
  padding: 14px 16px;
  box-shadow: var(--shadow);
}

@media (max-width: 900px) {
  .hero, .path, .coach, .card-grid, .site-footer, .field-row, .pillars {
    grid-template-columns: 1fr;
  }
  .menu-toggle { display: inline-flex; }
  .site-nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: #000;
    flex-direction: column;
    padding: 12px 22px 18px;
    border-bottom: 1px solid var(--line);
  }
  .site-nav.is-open { display: flex; }
  .nav-phone { font-size: 1.35rem; margin-left: 0; }
  .site-header { flex-wrap: wrap; gap: 10px; padding: 10px 14px; }
  .lang-switch { margin-left: 0; order: 3; }
  .menu-toggle { margin-left: 0; }
  .brand { order: 1; }
  .nav-phone { order: 2; }
  .btn-small { order: 4; }
  .menu-toggle { order: 5; }
  .hero { min-height: 0; }
  .hero-panel { min-height: 0; }
  .hero-photo { height: 240px; }
  body { padding-bottom: 88px; }
  .callbar { display: block; }
  .results { padding-top: 48px; padding-bottom: 48px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .session-clip { filter: saturate(0.55) brightness(0.62) contrast(1.08); }
}